Category Archives: Recipes

Savory Oatmeal

Posted on February 8, 2020 by beckyajohnson

In my dietetics practice, I frequently see patients looking to lower their cholesterol without taking medication. There are a number of foods that can help, including oatmeal, which contains soluble fiber that can reduce the absorption of bad cholesterol (LDL) … Continue reading →

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Quick & Easy Chocolate-Hazelnut Dessert Bars + A Bob’s Red Mill Giveaway

Posted on March 5, 2014 by beckyajohnson

Those of you who have been following my blog for a while may already know of my love for all things Bob’s Red Mill. In my household, Bob’s Red Mill  whole grain products are somehow worked into almost every meal. … Continue reading →

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Fall Projects

Posted on December 9, 2013 by beckyajohnson

Has it really been 3 months since my last blog post? This fall has really flown by, and several times I thought about writing a blog post update, but never got around to it. Lately I have been working 3 … Continue reading →

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Salmon & Steel Cut Oat Chowder with Dill Crème Fraîche

Posted on July 9, 2013 by beckyajohnson

This year, for the third annual Spar for the Spurtle United States Porridge Making Championship sponsored by Bob’s Red Mill, I created a recipe for Salmon and Steel Cut Oat Chowder with Dill Crème Fraîche. I was inspired to create this … Continue reading →

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Muesli, Chocolate Chip + Applesauce Cookies

Posted on April 7, 2013 by beckyajohnson

Since I am training for a new part-time job this coming week, and I need to get used to bringing a lunch to work again, I thought it would be advantageous to whip up a few quick recipes on Sunday afternoon … Continue reading →

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