Category Archives: Recipes

Savory Oatmeal

In my dietetics practice, I frequently see patients looking to lower their cholesterol without taking medication. There are a number of foods that can help, including oatmeal, which contains soluble fiber that can reduce the absorption of bad cholesterol (LDL) … Continue reading

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Quick & Easy Chocolate-Hazelnut Dessert Bars + A Bob’s Red Mill Giveaway

Those of you who have been following my blog for a while may already know of my love for all things Bob’s Red Mill. In my household, Bob’s Red Mill  whole grain products are somehow worked into almost every meal. … Continue reading

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Fall Projects

Has it really been 3 months since my last blog post? This fall has really flown by, and several times I thought about writing a blog post update, but never got around to it. Lately I have been working 3 … Continue reading

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Salmon & Steel Cut Oat Chowder with Dill Crème Fraîche

This year, for the third annual Spar for the Spurtle United States Porridge Making Championship sponsored by Bob’s Red Mill, I created a recipe for Salmon and Steel Cut Oat Chowder with Dill Crème Fraîche. I was inspired to create this … Continue reading

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Muesli, Chocolate Chip + Applesauce Cookies

Since I am training for a new part-time job this coming week, and I need to get used to bringing a lunch to work again, I thought it would be advantageous to whip up a few quick recipes on Sunday afternoon … Continue reading

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