Category Archives: Recipes
Savory Oatmeal
In my dietetics practice, I frequently see patients looking to lower their cholesterol without taking medication. There are a number of foods that can help, including oatmeal, which contains soluble fiber that can reduce the absorption of bad cholesterol (LDL) … Continue reading
Quick & Easy Chocolate-Hazelnut Dessert Bars + A Bob’s Red Mill Giveaway
Those of you who have been following my blog for a while may already know of my love for all things Bob’s Red Mill. In my household, Bob’s Red Mill whole grain products are somehow worked into almost every meal. … Continue reading
Posted in Healthy Living, Recipes
Tagged Bob's Red Mill, dessert, giveaway, gluten free, healthy recipes, low-carb, recipes
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Fall Projects
Has it really been 3 months since my last blog post? This fall has really flown by, and several times I thought about writing a blog post update, but never got around to it. Lately I have been working 3 … Continue reading
Salmon & Steel Cut Oat Chowder with Dill Crème Fraîche
This year, for the third annual Spar for the Spurtle United States Porridge Making Championship sponsored by Bob’s Red Mill, I created a recipe for Salmon and Steel Cut Oat Chowder with Dill Crème Fraîche. I was inspired to create this … Continue reading
Posted in Recipes
Tagged Bob's Red Mill, Irish food, oatmeal, porridge, recipes, salmon, seafood, soups, steel cut oats
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Muesli, Chocolate Chip + Applesauce Cookies
Since I am training for a new part-time job this coming week, and I need to get used to bringing a lunch to work again, I thought it would be advantageous to whip up a few quick recipes on Sunday afternoon … Continue reading
Posted in Healthy Living, Recipes
Tagged applesauce, cookies, dessert, healthy recipes, muesli
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Becky A. Johnson 