Tag Archives: oatmeal

Savory Oatmeal

In my dietetics practice, I frequently see patients looking to lower their cholesterol without taking medication. There are a number of foods that can help, including oatmeal, which contains soluble fiber that can reduce the absorption of bad cholesterol (LDL) … Continue reading


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Salmon & Steel Cut Oat Chowder with Dill Crème Fraîche

This year, for the third annual Spar for the Spurtle United States Porridge Making Championship sponsored by Bob’s Red Mill, I created a recipe for Salmon and Steel Cut Oat Chowder with Dill Crème Fraîche. I was inspired to create this … Continue reading

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Spar for the Spurtle 3 + A Giveaway

Those of you who have been following my blog for a while may remember that last year I entered a recipe in Bob’s Red Mill’s annual Spar for the Spurtle United States Porridge Making Championship. I love a good competition and … Continue reading

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Spar for the Spurtle 2 + A Giveaway

I love a good contest, especially one that involves creativity, cooking, subsequent eating and the chance to win free trips. Bob’s Red Mill’s contest Spar for the Spurtle 2 meets all of these requirements. Each year for the past 19 … Continue reading

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