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If you’re like me, your initial impression of cucumber-tomato smoothies may be a bit…gross. As someone who is trying to lose a few pounds, this summer I’ve been experimenting with different smoothie recipes. Most have been fruit and dairy-based, but … Continue reading
In honor of National Nutrition Month, St. Rose Hospitals in southern Nevada were offering free healthy eating classes. This morning I took a class at the San Martin campus on ‘Foods that Heal.’ The course was taught by master herbalist … Continue reading