Master Food Preserver Certification

You may remember that last year I experimented with the wonders of food preservation by canning homemade salsa and strawberry jam. We finished off the 3 pints of salsa in just over a week, and since learning how to make my own jam, I’ve become a “jam snob” and refuse to eat anything that’s not homemade.

As I continue to experiment with simple living I was excited to recently learn about a 2-day course in Master Food Preservation offered by the University of Nevada Cooperative Extension (with instruction from Utah State University). Master Food Preservers are similar to Master Gardeners whereby you take an intensive, hands-on class to gain expertise and then commit to serve as a volunteer educator in your community. Many communities have Master Food Preserver programs. To find out if your community has one, I recommend checking with the public university in your state’s cooperative extension program.

Here are some things we learned in class:

  • How to can fruits, tomatoes and salsas, pickles, jams and jellies with a water bath canner
  • How to can meats, soups and vegetables with a pressure canner
  • How to preserve foods through dehydration
  • Safety measures to take to prevent ingestion of deadly micro-organisms.

Since I’m now committed to doing 40 hours of volunteer service over the next year, I hope to do a few more posts on food preservation. I’m looking forward to trying to make new things like fruit roll-ups, homemade pasta sauces, canned veggies and even beef jerky (although I won’t be personally sampling that one).

Meanwhile, here are some great resources and tools for home food preservation:

Books: In class, we used the Ball Blue Book Guide to Preserving and the USDA’s Complete Guide to Home Canning. Both are comprehesive resources with step-by-step instructions and recipes, and meet the U.S. Department of Agriculture’s recently revised guidelines for home food preservation.

Websites: The National Center for Home Food Preservation through the University of Georgia is another great resource with free information, videos and recipes. Master Food Preservers of Southern Nevada also has a website.

Tools of the Trade:

For acidic foods with a pH of less than 4.6 (i.e. most fruits and recipes containing lemon juice or vinegar), you’ll use a water bath canner. I’ve just been using a large stock pot, but you can also purchase a commercial water bath canner that comes with other essential canning supplies, including a rack. If you’re going the stock pot route, and don’t want to invest heavily in canning equipment, Ball sells a starter kit with plastic canning rack and 3 pint jars, and a utensil set with lid lifter, jar grabber, bubble remover and jar funnel for a relatively low cost.

Pressure canners should be used for low-acid foods with a pH above 4.6 (i.e. meats and most vegetables). Our instructor recommended Presto Pressure Canners as a light-weight, durable brand. Since today was my first-ever try at pressure canning, I hope to explore this topic more in future blogs.

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The Greatest Movie Ever Sold

My husband and I are fans of documentary film-maker Morgan Spurlock (of Super Size Me and Where in the World is Osama bin Laden? fame), so we went to see his latest film Pom Wonderful Presents: The Greatest Movie Ever Sold on opening day in Las Vegas.

The Greatest Movie Ever Sold is all about product placement and how it is everywhere in our society. How many times have you noticed that can of Dr. Pepper in the latest blockbuster film, tried to scan through pages of advertisements in a magazine just to find some actual content, or had to take your kid to McDonald’s to get the latest Disney princess collector’s item? Advertising is everywhere in our society, and with this film, Spurlock tried to make a film about product placement and advertising that was completely funded by corporate sponsors. His goal was to raise $1.5 million. In the process, the film is entirely transparent about the process the film-makers go through to obtain advertising.

If you’re looking for a humorous, witty film this is a great pick. Several times during the movie, I found myself laughing so hard that I had tears in my eyes. The product placement in the film is pretty funny at times, and I especially loved the picture of Morgan lovingly sniffing Ban deodorant and the image of himself with a giant erection after drinking Pom Wonderful.

The film also makes a number of interesting statements about our society and how we are largely controlled by brands. In one scene, Spurlock visits the city of Sao Paulo, Brazil – a city that has recently banned outdoor advertising completely. He interviews several storeowners who say that without advertising they focus on making their products and services great and sales happen via word-of-mouth. Sao Paulo’s residents also said that now they can enjoy the beauty and nature of their city without being inundated with advertisements.

Another interesting point is when Spurlock travels to Florida to try to advertise his film in the Broward County School District. With funding for education constantly being cut in this country, schools are one of the few places that haven’t been sold out to corporations. One of the interviewees suggests it’s because schools are considered “sacred.” It kind of makes you cognizant of the reality that few places in the USA are still considered sacred.

So how effetive was The Greatest Movie Ever Sold in getting its point across? Well, after seeing the movie I was really craving a delicious bottle of Pom Wonderful and a tasty Amy’s Kitchen Personal Pizza, and my husband and I are sad that there aren’t any Sheetz locations near us so we can get our Holy Sheetz! The Greatest Movie Ever Sold Collector’s Cups.

Meanwhile, if you’re looking for a funny flick that’s an alternative to Pirates of the Caribbean #17 (brought to you by Legos and McDonald’s Happy Meals) this one’s worth checking out.

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A Woman Among Warlords Virtual Book Discussion

A Woman Among Warlords: The Extraordinary Story of an Afghan Who Dared to Raise Her Voice by Malalai Joya. Published in 2009.

Synopsis: At 25, Malalai Joya was elected to represent women in her community at the Loya Jirga – a national assembly that would pave the way for Afghanistan’s new constitution and government. After speaking out at the assembly against the many warlords that comprised Hamid Karzai’s government, her life was soon in danger, she was forced to travel at all times with bodyguards, and she became the target of several assassination attempts. Later becoming the youngest member ever to sit in Afghanistan’s new parliament, she was soon banished for being an outspoken advocate, but her struggle continues. This is her story.

About the Author: Malalai Joya is an Afghan social activist and former member of the Afghan Parliament. Fleeing Afghanistan at the age of four, she spent time at a refugee camp in Iran before moving to Pakistan with her family, where she received her education. As a young women, she returned to her native Afghanistan to operate a secret school for girls (banned by the then-ruling Taliban), before becoming a politician and social activist. The recipient of numerous human rights awards, Joya has been compared to well-known Burmese political activist Aung San Suu Kyi. It should also be noted that this book was co-written with Derrick O’Keefe, a Canadian writer and peace activist.

My Initial Reactions to This Book

I felt this was a timely book to read, given the recent news coverage of the Afghanistan conflict and ‘war on terror,’ the killing of Osama bin Laden, criticisms of Hamid Karzai’s governments, and public critiques of the U.S.’s role in Afghanistan.

Told from the perspective of a young, educated Afghan woman, the book offers a perspective that we rarely hear in Western media. Joya strongly speaks out against the U.S. government-led occupation of Afghanistan, repeatedly stating that the Afghan government is filled with U.S.-financed warlords and that women are no better off than when the Taliban was in power. For example, on page 178 of the book she states, “The Taliban is not the problem, it is a symptom of the disease of corruption, violence, and feudalism that has plagued my country since the United States, Pakistan, and Iran started funneling arms and money to fundamentalist terrorist groups and warlords.” This book makes you wonder what the United States’ true intentions are in Afghanistan.

Rather, Joya promotes foreign military withdrawal from Afghanistan, allowing the Afghan people to liberate themselves (similar, I wonder to what has recently happened in Egypt and in several countries of the Middle East and North Africa). Joya stresses the importance of investing in education and human services to alleviate poverty, something that I strongly agree with.

As the book was initially published in 2009, at the beginning of Barack Obama’s presidency, I found myself wondering if the U.S. politics have changed any with the new administration. For up-to-date news on what’s really happening in Afghanistan, as told from the point-of-view of Afghan activists, Joya refers us to http://www.rawa.org/temp/runews/. From her Wikipedia article, it appears that she has recently launched a U.S.-based speaking tour to try to raise awareness to end the U.S. occupation in Afghanistan, so it appears that things have not yet changed for the better in terms of a foreign-sponsored corrupt government.

So what did you think of the book? Did it change your perception on politics in Afghanistan? Feel free to post your opinion in the the comments section below.

Next up for discussion: Stranger Than Fiction: True Stories by Chuck Palahniuk (author of Fight Club). Discussion begins June 2nd.

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LUNAFEST Las Vegas

Volunteering with Girls on the Run of Las Vegas, I had the privilege of serving as a local event coordinator for LUNAFEST Las Vegas, a fundraising event that was held yesterday at Homewood Suites in Henderson, Nevada.

LUNAFEST is a nationally touring women’s film festival that is sponsored by LUNA Bar, this makers of the women’s nutrition bar. Women-focused non-profit organizations can apply to host an event in their community, with 100 percent of the proceeds going to charity. Fifteen percent (or a minimum of $250) goes to LUNA’s featured charity The Breast Cancer Fund, which is dedicated to eliminating the environmental causes of breast cancer, and the remainder of the proceeds benefit the local charity. This year over 150 events were held nationwide. From the LUNAFEST website you can also search if there’s an event being held in your community.

LUNA selects 10 short films each year to be shown nationwide. You can read about this year’s selections here. My personal favorites were Tightly Knit, Touch, Top Spin and Mother of Many. If you’re a film-maker, you can send in a short-film for consideration and the chosen film-makers each win $1,000. The films this year were a mix of drama, animation, documentary and foreign short-films.

LUNA provides a tremendous amount of tools to help you put on a successful event. If you’re selected to host an event, you have access to checklists, time lines and event planning tools so that even someone with limited event planning experience could host a successful event. With our Girls on the Run of Las Vegas event, I worked with members of our advisory team to plan the event, so we split the workload in terms of marketing and logistics. Almost everything for our event was donated from community partners – the venue, raffle prizes, swag bag items, and much of the food and wine – so that nearly all of our proceeds could benefit charity. If you’re thinking of hosting a LUNAFEST event, I would estimate the commitment to be around 10-15 hours per month for the 4 months leading up to the event.

Overall my Girls on the Run colleagues and I were happy our first attempt to hold a LUNAFEST. The event yielded over $1,000 for charity through ticket and raffle sales. Best of all, our attendees seemed to have a great time.

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Amen, Amen, Amen Virtual Book Discussion

Amen, Amen, Amen: Memoir of a Girl Who Couldn’t Stop Praying (among other things) by Abby Sher. Published in 2009.

Synopsis: After witnessing a string of traumatic deaths in her childhood and adolescence (her aunt, her father, a girl from her high school, the woman at the grocery store…), Abby turns to her Jewish faith and prayer for solace (and to try to prevent more bad things from happening). Her prayers eventually become more time-consuming and she adds new rituals to her life to try to prevent danger – collecting trash that she sees could harm others, kissing objects, reciting made-up songs. This highly personal memoir is about the author’s struggles with severe obsessive-compulsive disorder, about her path to dealing with it, about faith and love.

About the Author: Abby Sher began her career as an improv actress and writer for Second City in Chicago and has also performed with the Upright Citizen’s Brigade and Magnet Theater in New York. She is the author of the young adult novel Kissing Snowflakes, and her writing has also appeared in several anthologies and in The New York Times, Los Angeles Times, Self, Jane, Elle, HeeB, and Redbook. She currently lives in Brooklyn with her husband and daughter, where she writes, teaches, acts and practices yoga.

My Initial Reactions to the Book

First of all, I must give Abby Sher props for divulging a highly-personal story about her struggles with obsessive-compulsive disorder – a disease that consumes almost her entire life. While many other reviewers of this book found this book to be somewhat-overly-repetitious, as someone who struggles with moderate OCD herself, I found her repetitions to truly show how the disease has affected her, the importance of rituals in her daily life, and how she has learned to cope with her condition.

I tried to read the memoir with an open-mind and respect for the author’s beliefs. She is deeply religious and a follower of the Jewish faith. For example, she always refers to God as ‘G-d’ and capitalizes all pronouns referencing God with a capital ‘H.’ Not being Jewish myself, I found the book to also be somewhat anthropological, as she shared a lot about Jewish customs, rituals, prayers and their importance to her.

One of the things I admired about her was, at the end of her story (when she was pregnant) and at other times in her book, she actively weaned herself off drugs to treat the OCD. I am strongly of the belief that our society tries to throw a drug at everything as a cure-all, while not trying to deal with the root causes of the situation. Clearly, when Abby was on pharmaceuticals, OCD was still very much a part of her life. I found her story to be more about internally finding balance with her condition and incorporating her rituals into her life with her external life of career, family and relationships. Therapy, yoga, and participation in a recovery program have also been beneficial to her in finding that balance.

Have you read this book, and if so, what did you think of it? Do you also struggle with OCD and could you relate to Abby’s story? Feel free to share your thoughts in the comments section below.

Next up for Discussion: A Woman Among Warlords: The Extraordinary Story of an Afghan Who Dared to Raise Her Voice by Malalai Joya. Discussion begins May 19th.

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