Last month I entered a Pinterest contest to promote the new Gluten Free Muesli from Bob’s Red Mill. I was one of the lucky winners, and for my prize I received a case of their Gluten Free Muesli, a fancy Le Creuset cereal bowl and a $50 gift card for their Whole Grains Store. Since I am a hands-on person who likes to know exactly where my food comes from, I chose to drive the 40 minutes across the Portland metro area to the Bob’s Red Mill World Headquarters to redeem my gift card, rather than shop via their online store.

Free 90-minute guided factory tours are offered at their World Headquarters in Milwaukie, Oregon at 10 AM Monday – Friday throughout the year. That’s where my husband and I began our visit. The tour began with a 14-minute video outlining a brief history of the mill, their first ever commercial and some of the quality control measures they take to ensure all of their products meet a high standard. Our tour guide, Christie, then led us to several observation windows where we got to observe their factory workers in action and learn how their products are made.

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We spent most of our time just outside their gluten free facility, where they take great measures to ensure there’s no cross-contamination from their facility that process wheat and other gluten-containing grains. We learned about how milling grains the old-fashioned way is oftentimes more effective than using highly-modernized technology. I was impressed to learn that Bob’s Red Mill only uses grains that are free from genetically-modified organisms and that they buy their grains as close to their factory as possible (much of it comes from farms in Oregon and Washington).

A highlight of the tour for me was seeing company founder Bob Moore himself. At 84, he still manages to come to work almost every day. Today he was testing out a newly tuned piano they’re preparing to move to the Whole Grain Store for Friday afternoon jam sessions. He said playing the piano keeps his mind active well into his 80s.

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At the end of the tour, we got to take home free samples of several items in their “Grains of Discovery” product line, which features diverse grains from around the world such as amaranth, sorghum and teff. I look forward to getting creative in the kitchen soon!

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We then headed a mile up the road to their Whole Grain Store for lunch and shopping.

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Their restaurant is open until 3 PM Monday – Saturday. I was pleased to learn they serve breakfast all day, so I opted for a late second breakfast of scrambled eggs, grits, steamed spinach and delicious buttermilk biscuits. It was enough food for two meals. My husband seemed quite happy with his turkey swiss melt sandwich served with carrot sticks and whole grain chips. Meals are reasonably priced at $5 – $9 and nothing is fake or processed. Even the condiments on the table were free from high-fructose corn syrup and artificial ingredients (this is something I always check when eating out).

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With nearly 400 products to chose from in their Whole Grains Store, it wasn’t hard to spend my $50 gift certificate, but a bit of a challenge to decide which products we wanted to try.

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I ended up spending $65, mostly because I decided to buy a copy of Bob’s biography. My husband and I will definitely be eating well for at least the next month!

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I would recommend a visit to Bob’s Red Mill as a fun and informative half-day trip in the Portland, Oregon metro area to foodies, healthy-conscious people, nerdie types and tactile learners alike. In an age when so many US-based food companies are sacrificing health and quality in favor of large profits for managers and CEOs, it’s nice to know there are still companies around that do things the old-fashioned way.

Back in December, I signed up for the Hippie Chick Half Marathon organized by the local race company Run with Paula Events. There were many factors that made this race appealing to me. For starters, I am a slow runner (who likes to take frequent walking breaks) and the race had a 4 hour time limit, catering to runners and walkers of all abilities. I’d never run an all-women’s race before and it supported a good cause — the Raphael House of Portland. As an added bonus, the start line was only 2 miles from where I live. I could have literally walked there…had I not been planning to also run 13.1 miles.

I picked up my pre-race swag at Portland Running Company on Thursday. I will be getting a lot of use out of my race t-shirt and reusable tote. I devoured the Luna Bar and a complimentary Iced Matcha Green Tea Latte at Peet’s Coffee as pre-race fuel.

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The half and quarter marathoners started at the same time and ran the first few miles together. At the starting line, we observed 26 seconds of silence in remembrance of what happened at last month’s Boston Marathon, which was a tragedy — but not a defeat — for the entire running community.

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I knew by mile 2 that the bigger challenge for me today would be the heat/humidity rather than the distance. Although I grew up in the desert, I still struggle with determining the right level of hydration and have previously fallen prey to both heat exhaustion and overdosing on water. I decided to take a slow, steady pace and enjoy the gorgeous scenery.

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At about 5-1/2 miles, we passed Vander Zanden Farms. It was a bit too late in the season for tulips, but the owners left us a welcoming message.

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We passed many other farms along this rural course, and as the miles rolled by I began to dream about what I would eat after the race.

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At around 7-1/2 miles, we passed the Old Scotch Church, built in 1873. Because I was running, I just snapped a quick photograph as I went by.

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In keeping with the race theme, our turn-around point just up the road was this groovy “70s man.”

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My left knee became a bit painful around the 10-mile marker, so I decided to slow down my pace a bit more with longer walking breaks. My main goal was to finish, rather than to beat a certain time. But once I hit the 13-mile marker, I made a mad dash for the finish line.

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In the end, I finished in 3:01:28. Rather than giving out finishers’ medals, we got these sweet necklaces.

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